The Better Self Show

5. Getting out of a slump

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Sometimes you may be stuck with your life trying to create new habits and not being able to. Here I share my story and some insights on what can help you to get out of a slump.

4. Neurochemicals of the brain

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In today’s episode you will hear an introduction to neuroscience and more specifically about the neurochemicals of the brain which are dopamine, serotonin, endorphine and oxytocin.

3. The meaning of having titles

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Throughout life one may acquire a wide arrange of titles and certifications, school, university, languages, skills, driving license, professions… But what does it really mean to have one of those titles?

2. The impostor syndrome

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Learn about the famous impostor syndrome and how it may be stopping you from pursuing your goals. In the episode I bring some of my life experiences showing how it has affected me.

1. Intro – The Better Self Show

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Today I give the introduction of The Better Self Show, even though at the time I recorded this episode I yet didn’t have a name. In this episode you will […]