6. Habits, Physics and Motion A crazy idea I got a while ago is how physics, the laws of motion and friction can relate to the creation of new habits into someone’s life. Very interesting in my opinon
5. Getting out of a slump Sometimes you may be stuck with your life trying to create new habits and not being able to. Here I share my story and some insights on what can help you to get out of a slump.
4. Neurochemicals of the brain In today’s episode you will hear an introduction to neuroscience and more specifically about the neurochemicals of the brain which are dopamine, serotonin, endorphine and oxytocin.
3. The meaning of having titles Throughout life one may acquire a wide arrange of titles and certifications, school, university, languages, skills, driving license, professions… But what does it really mean to have one of those titles?
2. The Impostor Syndrome Learn about the famous impostor syndrome and how it may be stopping you from pursuing your goals. In the episode I bring some of my life experiences showing how it has affected me.
1. Intro – The Better Self Show An introduction to The Better Self Show where you will learn about the theme of the podcast, the intention, the vision and the why I had the idea to develop this podcast.